{"id":6717,"date":"2024-03-04T21:58:28","date_gmt":"2024-03-04T21:58:28","guid":{"rendered":"https:\/\/www.thestorytraveller.co.uk\/blog\/?p=6717"},"modified":"2024-03-04T21:58:28","modified_gmt":"2024-03-04T21:58:28","slug":"pedal-power-3","status":"publish","type":"post","link":"https:\/\/www.thestorytraveller.co.uk\/blog\/?p=6717","title":{"rendered":"Pedal Power"},"content":{"rendered":"<p>Apologies I didn&#8217;t publish yesterday&#8217;s blog till today- I had thought\u00a0<em> had done that!\u00a0<\/em><\/p>\n<p>Today I went for my longest bike ride for a while with my friend Martin. A cracking ride with coffee and cake! I am slowly trying to get my bike fitness back. I am aiming to get a few miles in this week. I have two school gigs that I aiming to cycle to as well as my usual errands etc I hope the body lasts! A couple of pictures below\u00a0 that have been in previous blogs<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.thestorytraveller.co.uk\/blog\/wp-content\/uploads\/2023\/07\/IMG_0177-1.jpg?ssl=1\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6105\" data-permalink=\"https:\/\/www.thestorytraveller.co.uk\/blog\/?attachment_id=6105\" data-orig-file=\"https:\/\/i0.wp.com\/www.thestorytraveller.co.uk\/blog\/wp-content\/uploads\/2023\/07\/IMG_0177-1.jpg?fit=1280%2C720&amp;ssl=1\" data-orig-size=\"1280,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0177 (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.thestorytraveller.co.uk\/blog\/wp-content\/uploads\/2023\/07\/IMG_0177-1.jpg?fit=584%2C329&amp;ssl=1\" class=\"alignnone  wp-image-6105\" src=\"https:\/\/i0.wp.com\/www.thestorytraveller.co.uk\/blog\/wp-content\/uploads\/2023\/07\/IMG_0177-1.jpg?resize=490%2C284&#038;ssl=1\" alt=\"\" width=\"490\" height=\"284\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.thestorytraveller.co.uk\/blog\/wp-content\/uploads\/2022\/12\/KIF_2119.jpg?ssl=1\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5680\" data-permalink=\"https:\/\/www.thestorytraveller.co.uk\/blog\/?attachment_id=5680\" data-orig-file=\"https:\/\/i0.wp.com\/www.thestorytraveller.co.uk\/blog\/wp-content\/uploads\/2022\/12\/KIF_2119.jpg?fit=2272%2C1704&amp;ssl=1\" data-orig-size=\"2272,1704\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Finecam SL400R&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1282231627&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"KIF_2119\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.thestorytraveller.co.uk\/blog\/wp-content\/uploads\/2022\/12\/KIF_2119.jpg?fit=584%2C438&amp;ssl=1\" class=\"alignnone  wp-image-5680\" src=\"https:\/\/i0.wp.com\/www.thestorytraveller.co.uk\/blog\/wp-content\/uploads\/2022\/12\/KIF_2119.jpg?resize=425%2C323&#038;ssl=1\" alt=\"\" width=\"425\" height=\"323\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apologies I didn&#8217;t publish yesterday&#8217;s blog till today- I had thought\u00a0 had done that!\u00a0 Today I went for my longest bike ride for a while with my friend Martin. A cracking ride with coffee and cake! I am slowly trying &hellip; <a href=\"https:\/\/www.thestorytraveller.co.uk\/blog\/?p=6717\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-6717","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2D5Gc-1Kl","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.thestorytraveller.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thestorytraveller.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thestorytraveller.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thestorytraveller.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thestorytraveller.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6717"}],"version-history":[{"count":1,"href":"https:\/\/www.thestorytraveller.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6717\/revisions"}],"predecessor-version":[{"id":6718,"href":"https:\/\/www.thestorytraveller.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6717\/revisions\/6718"}],"wp:attachment":[{"href":"https:\/\/www.thestorytraveller.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thestorytraveller.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thestorytraveller.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}