Old Crosby, Stills, Nash and Young song for today’s title not the Carry On film titles! Although maybe it should of been. Today’s title is because today a group of us took part in the Malvern Sportive. 53 miles and over 3,000 feet of climbing. It was a stunning ride through the beautiful Herefordshire, Worcestershire and Gloucestershire Countryside. I am now taking it easy!!!

My blogging might be hit and miss over the next 10 days. I am off to sunny Spain to play cricket-yes cricket in Spain! It is with Gloucestershire Seniors, I went two years ago. I am hoping the body will cope!

I am working on a couple of ideas for stories to tell later in the year.