My Story Telling was cancelled today there was a sickness bug at the home so isolation was the order of the day! I took advantage with a decent cycle ride with two major climbs – Frocester Hill and Lampern Hill (this one is an unforgiving one). If I had cycled to my gig in Nailsworth today the route  is mainly along the flat and I am conscious of keeping my climbing legs in good shape ahead of Dartmoor later this month.

Yesterday’s blog was about the sport at the weekend I forgot to mention I watched most of Joe Root’s magnificent innings – what a player!