I paid for Monday’s  cycle ride yesterday at cricket. I was playing cricket in Staffordshire and batting, running quick singles when AGHHHHHHHHHH my hamstring went and eventually I had to retire hurt! It meant I was useless in the field. Now I am worried about the Dartmoor Classic later this month! So no cricket for a while.

Despite my injury I was walking with young people at Wick Court doing the weekly bird watching. Lovely young people from Friars Primary School Southwark Picture of a swallow we saw a few today!